How to prevent migraines when the temperature drops
You aren't imagining it: Cold weather can be a trigger for migraines. Here's what you can do about it.
Winter in Canada can be beautiful, but it also presents some challenges — especially for migraine sufferers.
According to Migraine Canada, these intense headaches impact about 12 per cent of the population and can be triggered in the winter by changing sleep patterns, dehydration, and winter storms.
WHY DOES COLD WEATHER CAUSE MIGRAINES?
When the temperature drops, the barometric pressure changes. This can result in pressure changes in our sinuses, which can cause a migraine to flare up, Dr. Sabeen Khalid, a physician, tells The Weather Network.
While we can't do anything to control the weather, we can take steps to reduce a migraine.
That includes a proper sleep schedule and staying hydrated.
Watch the video above to learn more.
Thumbnail image courtesy Getty Images via Canva Pro.
